In this meditation we focus on the root chakra, Muladhara, and the qualities of it we may want to bring into day to day life.
In the yoga tradition it is the first chakra, or energy center, associated with grounding, contentment and feeling secure in yourself. By the end of the practice you should feel calm, centered and relaxed. Choose a seated posture that is comfortable for you, so you can focus fully on the practice.
