Shoulder Mobility

This class moves your shoulders through their full range of motion and teaches you to control that movement.

Lots of circular movement lets the head of the upper arm move without compensation from the spine, so you find true shoulder mobility. Level 1-2, with two blocks.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Two Blocks
Lizette Pompa
Shoulder Mobility_0 Shoulder Mobility_1 Shoulder Mobility_2

Comment / read all comments (4)

tks Lizette! 🙏💕
Date 2019-02-27
De nada Paola!
Date 2019-03-05, Lizette Pompa
It looks like this would be so easy! It’s not for me. But so good! Especially if you have shoulder issues!
Date 2019-04-21
loved it !
Date 2020-05-06
Informative, unique and enjoyable class. I really enjoyed the entire video. Thanks!
Date 2022-01-04

Personal notes