Core Workout

This workout works the different layers of the abdomen, trying to find each one and feel how it works.

  • TVA feet taps
  • lower back crunches
  • upper back crunches
  • supine oblique crunches
  • Navasana twists

You need a kettlebell. Level 1-2.

Duration: 15 min
Language: English
Level: Level 1-2
Styles: Yoga strength
Props: Kettlebell
Lizette Pompa
Core Workout_0 Core Workout_1
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