Do you have pain in your neck, shoulders or back? Do you want to care for your spine and your posture? Or maybe you want to relax? This could be the class for you. We do simple twists and spinal movements that suit everyone.
Release tension in the neck, shoulders, back and pelvis while relaxing deeply. The class brings together therapeutic movements and simple stretches from Hatha yoga and physiotherapy. Easy to do and soft.
Small movements, big benefits.
