Today we bring two drills: scapular push-ups and Plank Pose.
Scapular push-ups strengthen one of the muscles we use in plank, the serratus anterior. Engaging this muscle lets you protract your shoulder blades, moving them apart, and stabilise them.
Explore the movement of your shoulder blades and all the actions they can make. Then move into Plank Pose and find the protraction and depression that make you feel stable and secure there.
