Give your arms a break and bring your attention to the core.
Today we focus on the deepest layer of the core, the transversus abdominis (TVA). Think of it as a corset that gives you stability and keeps everything in place. The TVA is an essential part of our strength and the first one to target for a strong core.
In this exercise, keep your spine long with the natural curve of the lower back, and let the movement come from the legs.
