Today we go back to the legs, or more precisely the hip flexors. Ready for a good quad cramp?
The focus is on active lifts. They make you stronger, and they let you control your range of motion much better.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.