Tight on Time

If you don't have much time and want a short Yin practice, this sequence is for you. It targets most areas of the hips, the thighs and the lower back.

A good choice if you have been sitting all day, or between appointments. You need two blocks and a bolster. Level 1-2.

Duration: 15 min
Language: English
Level: Level 1-2
Styles: Yin yoga
Props: 2 blocks, bolster
Kathleen Anderson
Tight on Time_0 Tight on Time_1 Tight on Time_2
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Comment / read all comments (2)

A quick and effective yin practice. Thank you! 🙏🏻
Date 2020-02-12
Love this! Such a good (and fast!) way to turn around my mood.
Date 2020-05-06

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