Wrist Mobility

Our wrists are an essential part of our practice. They carry our body weight in many of the postures we practise every day.

This short class goes through different ways to strengthen the wrists and find mobility, especially in wrist extension, the shape they are in during Plank Pose. A good way to start any yoga practice and prepare your wrists before you bear weight. Level 1-2, with a block.

Duration: 10 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Block
Lizette Pompa
Wrist Mobility_0 Wrist Mobility_1
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Comment / read all comments (4)

siempre guiándonos y ayudándonos a cuidar nuestro cuerpo. gracias linda!!
Date 2019-03-02
Es lo que más me gusta hacer :)
Date 2019-03-05, Lizette Pompa
Love this! I type all day and fine my wrists/forearms super tight, definitely going to be revisiting this!
Date 2019-03-06
Yes! this is what you need. What we all need!
Date 2019-03-08, Lizette Pompa
Super helpful! Yes, exactly it feels so much better and empowering to be on the hands after those movements. Thank you Lizette!
Date 2019-04-26
Really helpful! I broke my wrist 18 months ago. I’ve recovered almost 100% of mobility but I can see a bit difference with my “healthy” wrist. Those exercise will help me a lot. Thanks!
Date 2020-04-14

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