Yin Yang Morning Flow

Not every morning you feel like a full-on practice, and this flow helps you wake up your body anyway.

We begin with seated postures, move into lunge variations and finish upside down, covering the whole body. A gentle wake-up class for the back, the side body and the hamstrings. Level 1-2, no props needed.

Duration: 25 min
Language: English
Level: Level 1-2
Styles: Hatha
Props:
Sofia Soori
Yin Yang Morning Flow_0 Yin Yang Morning Flow_1 Yin Yang Morning Flow_2
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Comment / read all comments (5)

Great class! This is perfect for mornings when feeling cold or just not quite flexible enough.
Date 2018-12-22
Yes! it's a great morning sequence, glad you liked it, thanks.
Date 2018-12-29, Sofia Soori
Very nice wake up class! Feel great after doing it.
Date 2019-01-22
Thanks Sofia. I enjoyed the class and your calm manner.
Date 2019-07-28
Thanks Sofia nIce little warm up
Date 2020-04-24
Lovely for an evening with too much work and too much parenting happening during the day.
Date 2020-09-24

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