Side Planks

Side planks are really important for builiding strength and stability in both shoulders. Let's flow to develop a sense of perfect balance as we build strength on all the sides of our bodies.
Duration: 15 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Side Planks_0 Side Planks_1
Sign in to view videos for classes.

Comment / read all comments (0)

Personal notes