Amaranta Aguilar

After many years of studying ballet, Amaranta found yoga where she discovered incredible balancing benefits that would gradually change her life path. After a few years of practicing mainly Vinyasa and Ashtanga in Playa del Carmen, México, she decided to take a teacher training to deepen into her practice. She went to Rishikesh, India, where she took a 200 Hr Teachers Training at Vinyasa Yoga School registered in Yoga Alliance. 

Since then she has taught at many schools in San Miguel de Allende and Playa del Carmen in México as well as in Bali, Japan, and France. She teaches mainly Power Vinyasa, but she also teaches other styles as Vinyasa Gentle Flow, Hatha Flow and Yoga Nidra. Through her classes, Amaranta wants to prove that Yoga is for everyone regardless of their age, race, religion, shape and fitness level. 

She wants to share her knowledge with others so they can experience the benefits of Yoga as healing, strengthening, calming and empowering practice online. Besides Yoga Amaranta loves photography and traveling.

Check out her website: Here


Language: English, Spanish
Styles: Vinyasa flow, Yoga nidra
Amaranta Aguilar

1 Program, 1 Challenge, 37 Classes

See all programs and classes by this teacher

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Bodyparts
Abdomen Ankles Arms Back Calves Chest Elbows Eyes Feet Glutes Hamstrings Hands Head Heart Hip flexors Hips IT band Knees Legs Lower back Lungs Neck Nose Psoas Quadriceps Shoulders Side body Spine Stomach Thighs Thoracic Spine Upper back Wrists
Level
Level 1 Level 1-2 Level 2 Level 2-3 Level 3
Language
English Spanish Swedish
Styles
Ashtanga Vinyasa Hatha Meditation Pilates Pranayama Restorative Various styles Vinyasa flow Yin yoga Yoga nidra Yoga Philosophy Yoga strength
Duration
10 min 15 min 20 min 25 min 30 min 35 min 45 min 5 min 50 min 60 min 70 min 75 min 90 min

1 Program

4 weeks
Yoga teacher performing yoga posture on green yoga mat on white background

Ladder Fit Flow

 Ladder flows are different than a regular Vinyasa class because of their sequencing. We'll begin with two or three postures and then we'll keep on adding one or two new movements per round. Each round is linked by a Vinyasa or sun salutation. We'll do 5 rounds in total, by the 5th one, we'll have memorized a complete flow feeling much more comfortable in every posture and trying to do it better every time, challenging the mind and the body. Ladder Fit Flow is a great full-body workout where we balance strength and flexibility and we get a moving meditation.
Vinyasa flow with Amaranta Aguilar
Level 1-2
4 weeks

1 Challenge

2 weeks
Tree pose amaranata

Despierta tu Cuerpo

 En este desafío de yoga de 10 días, haremos algunos ejercicios, así como ejercicios pequeños y simples que ayudan a despertar tu cuerpo y prepararlo para el resto del día. Nos centraremos principalmente en abrir las caderas, estirar las piernas, los hombros y los músculos que están tensos en la espalda.
Vinyasa flow with Amaranta Aguilar
Level 1
2 weeks

37 Classes

20 min

How to Headstand

 In this class we're going to be looking at the headstand. After this class, I'll give you some exercises and tips to activate and strengthen our foundation...our core!!! which is one of the most important things to nail this posture. Enjoy the journey!
Vinyasa flow with Amaranta Aguilar
Level 2
5
20 min
20 min

Fire Core

 This class is all about the core, one of the most important things to find true strength in the body and the mind, to find balance as well as to nail some of the most challenging postures. Get your core on fire and join me on the mat!
Vinyasa flow with Amaranta Aguilar
Level 1-2
9
20 min
20 min

How to Camel Pose

 This video is all about backbends! Specially camel pose or Ustrasana. This posture can be a very difficult pose for the neck, especially if your shoulders are tight. We'll go step by step and of course, I'll give you some variations and exercises to warm up and strengthen your shoulders and back.
Vinyasa flow with Amaranta Aguilar
Level 1-2
1
20 min
20 min

How to Open Your Hips

 Opening your hips it's a very slow and steady process, that's why we have to take it nice and easy. In this class, we'll practice different exercises that will help you to open your hips a little bit more. You'll feel the improvement in your daily yoga practice.
Vinyasa flow with Amaranta Aguilar
Level 1-2
7
20 min
15 min
screenshot from online yoga class with yoga teacher at Yogateket yoga studio in Uppsala Sweden

Side Planks

 Side planks are really important for builiding strength and stability in both shoulders. Let's flow to develop a sense of perfect balance as we build strength on all the sides of our bodies.
Vinyasa flow with Amaranta Aguilar
Level 1-2
4
15 min
10 min

How to Standing Splits

 This posture might look impossible, but remember that "what goes down, must come up". This is how posture can be described and summed up. Standing split creates a wonderful stretch for all the muscles of the leg and is also a great exercise in balance and since it acts as a mild inversion, improves circulation and strengthen the immune system.
Vinyasa flow with Amaranta Aguilar
Level 1-2
3
10 min
10 min

Stronger Wrists

 Wrists are very important in many postures like planks, chaturanga, arm balances, inversions, handstands, and other challenging postures. In this class, we'll do some exercises to build some strength into the wrists. It's a perfect warm-up that you can do before your daily yoga practice.
Vinyasa flow with Amaranta Aguilar
Level 1-2
3
10 min
15 min

Strengthen Your Core in 15-Min

 If you want to build strength in your yoga practice or in your body, the perfect place to start is the core. I'll give you different exercises that you can add to your daily practice to get stronger from the core.
Vinyasa flow with Amaranta Aguilar
Level 1-2
14
15 min
10 min

Piernas Ligeras

 En esta clase vamos a estirae los "biceps femoráles", los músculos localizados detrás del muslo, realizando un largo calentamiento y posturas que crean un estiramiento profundo.
Vinyasa flow with Amaranta Aguilar
Level 1-2
1
10 min
15 min
Palmstand

How to Jump Through

 If you've ever seen yogis practicing, especially from Ashtanga and Vinyasa, you've definitely seen them flying from Downward facing dog to sitting position and wondering "how do they do that??" "how can I start doing that?" Well, in this practice I'll give you some exercises that will prepare your body to "jump through" which is a dramatic shift in anyone's yoga practice.
Vinyasa flow with Amaranta Aguilar
Level 2
3
15 min
15 min
screenshot from online yoga class at Yogateket yoga studio in Uppsala sweden

How to King Pigeon

 King Pigeon is a pose that many people want to do because of its beauty. It requires back, shoulders and hip flexibility. Join me on this journey to become a king pigeon!
Vinyasa flow with Amaranta Aguilar
Level 2
1
15 min
15 min

Energetic Sun Salutation B

 Sun Salutation B it's a very important element, especially for Ashtanga Yoga. In this class we'll breakdown Sun salutation B, making some modifications and adding some movements in order to build strength and flexibility in our core, arms, legs, and back.
Vinyasa flow with Amaranta Aguilar
Level 1-2
2
15 min