Strengthen Your Core in 15-Min

If you want to build strength in your yoga practice or in your body, the perfect place to start is the core. I'll give you different exercises that you can add to your daily practice to get stronger from the core.
Duration: 15 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Strengthen Your Core in 15-Min_0 Strengthen Your Core in 15-Min_1
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Comment / read all comments (4)

Thank you!
Date 2020-04-11
Thanks for a good en intensive exercises!! Namaste 🙏
Date 2020-04-11

delphine

Thank you for this quick Practice ! I thank i Will feel it tomorrow ! I have just had it to my favorite classes, to have a nice Quick shoot several Times a week
Date 2020-04-14
Thank you! Very good exercises 🙏
Date 2020-05-04

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