20-Min Yoga with Dumbbells

A 20 minute yoga flow with a pair of dumbbells, adding load to challenge the body in a different way.

You decide how much weight you want to use. Get ready to break a sweat. Work for the arms and the legs. Level 2.

Duration: 20 min
Language: English
Level: Level 2
Styles: Yoga strength
Props: Two Dumbbells
Lizette Pompa
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Comment / read all comments (1)

Another strong/beautiful class, Lizette! Great start to the day. Thank you.
Date 2020-01-31

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