30-Min Full Body Practice

A 30-Min full body practice to give you that quick energy boost you need to go through your day. 
Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lizette Pompa
30-Min Full Body Practice_0 30-Min Full Body Practice_1 30-Min Full Body Practice_2
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Comment / read all comments (6)

Great work out for the body, some easier moves and some a bit more challange to do.
Date 2020-03-02

Paola

I'm so glad to have you back! tks lizette for this class!! 🙏❤
Date 2020-03-04

Jessica

Adding to my favorites! Thank you for this perfect flow ❤️
Date 2020-03-22
Great flow. Adding it to my favourites
Date 2020-03-26

Marisol

Fantastic, simple, but challenging flow! Loved it!
Date 2020-03-30

Morgan

Loved this flow! Just the right amount of challenge and inspiration for a newbie!
Date 2020-06-12

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