30-Min Full Body Practice

A 30 minute full body practice to give you the quick energy boost you need for your day.

The flow works the core, the arms, the hips, the shoulders and the upper back. A good morning practice. Level 1-2, no props needed.

Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lizette Pompa
30-Min Full Body Practice_0 30-Min Full Body Practice_1 30-Min Full Body Practice_2
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Comment / read all comments (6)

Great work out for the body, some easier moves and some a bit more challange to do.
Date 2020-03-02
I'm so glad to have you back! tks lizette for this class!! 🙏❤
Date 2020-03-04
Adding to my favorites! Thank you for this perfect flow ❤️
Date 2020-03-22
Great flow. Adding it to my favourites
Date 2020-03-26
Fantastic, simple, but challenging flow! Loved it!
Date 2020-03-30
Loved this flow! Just the right amount of challenge and inspiration for a newbie!
Date 2020-06-12

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