This core class works the front and sides of your abdomen: the rectus abdominis and the obliques.
One cue runs through the whole class: hug your lower ribs toward your hip bones. Level 2-3, with a block.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.