A Well Rounded Class

A well rounded class. We start in Sukhasana (Easy Pose), move into a forward fold and continue working through the body at a steady pace.

Expect some strength work for the abdomen and the back, and a good stretch for the hamstrings. Level 1-2, no props needed.

Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: none
Lizette Pompa
A Well Rounded Class_0
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Comment / read all comments (6)

Amazing flow! Thank you!
Date 2018-04-25
Thanks Jessica!
Date 2018-04-27, Lizette Pompa
I'm recovering from a bad concussion and this has been a great flow to help me get back into my practice!
Date 2018-08-08
Oh, sorry to hear about the concussion but glad you are getting back to your practice. Take care.
Date 2018-08-09, Lizette Pompa
what a perfect practice. I have been so inconsistent with my own practice due to wrist pain. This was a wonderful class to get back into it.
Date 2018-12-23
Thank you so much Diane. Welcome back to your practice :)
Date 2018-12-27, Lizette Pompa
My first day of the 5 weeks, felt amazing. Thank you!
Date 2020-01-15
First day 😊
Date 2020-05-06
My first class and I loved it, thanks Lizette!
Date 2021-01-20

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