A Well Rounded Pregnancy Practice

Move from head to toes. This practice targets most of your body in twenty minutes: feet, side body, twists, hamstrings, stability, you name it.

Get ready to connect with your body and your breath. Modify and prop yourself as needed. If you are unsure about practising, check with your midwife or doctor. Two blocks.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
A Well Rounded Pregnancy Practice_0 A Well Rounded Pregnancy Practice_1 A Well Rounded Pregnancy Practice_2

Comment / read all comments (1)

Thank you Liz for this class!! I hope it will help my painful back in these last three months :)
Date 2019-05-27
Thank you so much Chiara!
Date 2019-06-20, Lizette Pompa

Personal notes