Ashtanga Vinyasa Intro

This class is an introduction to Ashtanga yoga. If you are new and want to learn the fundamentals, this class is a great start.

Sofia touches on three of the eight limbs of yoga: Asana (posture), Pranayama (control of breath) and a little meditation (Dhyana). Level 1, no props needed.

Duration: 45 min
Language: English
Level: Level 1
Styles: Ashtanga Vinyasa
Props:
Sofia Soori
Ashtanga Vinyasa Intro_0 Ashtanga Vinyasa Intro_1 Ashtanga Vinyasa Intro_2
Sign in to view videos for classes.

Comment / read all comments (3)

Lovely class. Great instruction. Thank you.
Date 2018-07-21
Great Intro class!
Date 2018-10-28
Great for a beginner like me to start to understand the principles and postures! Thanks so much!
Date 2018-12-18

Personal notes