Bandhas are one of the essential parts of Hatha yoga, and they are challenging to master. Bandha translates as lock or seal. There are three main bandhas: mula, uddiyana and jalandhara. We use bandhas to channel and direct energy.
In this tutorial, we learn how to begin developing control of Mula Bandha and Uddiyana Bandha. They are situated around the pelvic floor and the belly, and we discover how to connect with them. To grow in pranayama and yoga, you develop control of these muscular locks. Level 1-2, no props needed.
