The breath is one of the most useful tools we have for meeting stress and anxiety. Tense, shallow breathing often goes together with these states, and a slow, free breath helps the body settle.
We use three techniques in this class to release tension from the upper belly and connect to the exhale. The exhale is the most calming part of the breath and helps to soothe the nervous system.
Breathing practice can support, but not replace, care from a doctor or therapist.
