Chaturanga Dandasana

After finding Plank Pose and that core connection, we move into Chaturanga Dandasana, one of the most demanding postures in a Vinyasa practice. Don't be too hard on yourself if you struggle in the beginning.

Move with your body and your breath, and learn how to modify so the practice fits your body. Level 1, with two blocks.

Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Chaturanga Dandasana_0 Chaturanga Dandasana_1
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Comment / read all comments (3)

Thank you! I am getting stronger, I can feel that!!
Date 2018-10-31
So happy for you :)
Date 2018-10-31, Lizette Pompa
Chaturanga shows me how weak I am as I start this practice, but little by little I’ll get better. Thank you 🙏🏼
Date 2018-11-08
Yes, it will get better for sure. Just keep practicing.
Date 2018-11-08, Lizette Pompa
Chaturanga is hard for me. I’ll work on upper body strength !
Date 2020-04-18

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