Easy Flow

Easy flow is the ideal class for those days when you need a gentle flow. Give yourself time to open up your body, and use a pair of blocks to reach your spine slowly.

The class works through the hips, the hamstrings, the lower back and the side body. Level 1, so it suits you if you are new to yoga, and it makes a soft start to the morning.

Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Easy Flow_0 Easy Flow_1 Easy Flow_2
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Comment / read all comments (3)

Perfect easy but super effective releasing flow. Thank you Lizette!
Date 2018-10-14
Your welcome Jannah.
Date 2018-10-16, Lizette Pompa
thank you Lizette!
Date 2019-01-07
You are welcome :)
Date 2019-01-07, Lizette Pompa
love the "let it looks how it looks" comment. I have chronic back pain and my practise looks a lot different than it used to so that resonates so hard.
Date 2019-02-18
Yes! stop being attached to how it looks, we have all different bodies and our bodies have different needs. Enjoy your practice!
Date 2019-02-19, Lizette Pompa

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