Evolution Flow

In this practice we build the sequence gradually, evolving from posture to posture and revisiting the postures from the earlier rounds to build a longer flow.

Strength, fluidity and graceful movement, with work for the back, the side body and the hamstrings. Get flowing. Level 2-3, no props needed.

Duration: 60 min
Language: English
Level: Level 2-3
Styles: Vinyasa flow
Props:
Vinay Jesta
Evolution Flow_0 Evolution Flow_1 Evolution Flow_2

Comment / read all comments (5)

tks Vinay! 🙏 this was a great class!
Date 2018-12-11
Thanks Paola.
Date 2018-12-14, Vinay Jesta
What a wonderful flow! Thank you!
Date 2018-12-16
Very nice flow, thank you.
Date 2019-03-12
Thank you Jessica and Ana :)
Date 2019-05-09
just discovered this flow, its wonderful. Thanks Vinay!
Date 2020-08-24

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