A good exhale matters for the body and the mind. After some simple movement, we begin to work with the exhale and relaxed pauses in the breath.
Exhale excellence.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.