Find Your Inner Warrior

Learn how to position yourself in one of the most common postures of a Vinyasa practice, Warrior II. This posture may look easy, but doing it well takes attention.

From where to place your feet to where to find space for the rest of the body. Come along and find your inner warrior. Level 1, with two blocks.

Duration: 20 min
Language: English
Level: Level 1
Styles: Vinyasa flow
Props: Two Blocks
Lizette Pompa
Find Your Inner Warrior_0 Find Your Inner Warrior_1
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Comment / read all comments (2)

Very good! I am feeling stronger... However my right knee ( I had a replacement recently) is a little more stiff. Overall I feel much more confident in my Yoga practice! Thank You!
Date 2018-11-02
Good to hear that. Watch your knee and always listen to your body, if there's any pain on the knee back off. Thanks Jeanette.
Date 2018-11-05, Lizette Pompa
I love your explanation! I am looking for a good online yoga class for a long time, until I found your channel. hope there will be a live online course in the future.
Date 2021-10-07

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