Fluidity

A short practice for when your creative energy feels stagnant. It connects you to the element of water and the current of inspiration that is always present beneath it all.

The flow works the hamstrings, the quadriceps and the shoulders. Level 1-2, with two blocks and a blanket.

Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks and a blanket
Linnea Ahlgren
Fluidity_0 Fluidity_1 Fluidity_2

Comment / read all comments (1)

I just finished this and wish I could give you a hug. This made me feel so positive, so dynamic. Will be repeating with frequency.
Date 2019-03-27
Lauren, I wish I could hug you back! I am so happy you enjoyed the class. /Linnea
Date 2019-04-01, Linnea Ahlgren

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