Foam Roller Workout

Pilates is not only mat work. There is also Pilates equipment that uses springs for resistance or assistance. I like to mimic some of the traditional Pilates Reformer work on the foam roller, to add some dynamics and challenge to my practice.

A good workout for everyone, especially if you train on apparatus. You need a foam roller.

Foam Roller Workout_0 Foam Roller Workout_1 Foam Roller Workout_2
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