Freediving

Freediving is another discipline where breathing capacity is essential, and we borrow some techniques from it.

Simple stretches with the breath held, to increase movement around the rib cage and the side body.

Duration: 15 min
Language: English
Level: Level 1-2
Styles: Pranayama
Props:
Guy Powiecki
Freediving_0 Freediving_1
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I'm enjoying this class a lot and learning a lot. It makes me want to understand more about the diaphragm and breath. I feel like a beginner learning about breath even though I'm 62!
Date 2021-02-16

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