From the Ground Up

This class builds from the ground up. We start by warming up the hips, feet and ankles, then bring that into the rest of the body.

Have fun working through a challenging balancing sequence where every part of the body gets a little attention. Level 2-3, with a block.

Duration: 45 min
Language: English
Level: Level 2-3
Styles: Vinyasa flow
Props: Block
Lizette Pompa
From the Ground Up_0 From the Ground Up_1 From the Ground Up_2

Comment / read all comments (4)

Loved it!!! that malasana to half moon, yup, what can we say. Super unique mind and body goodness. Thank you!
Date 2019-04-28
You are welcome Jannah! So happy you enjoyed it!
Date 2019-05-03, Lizette Pompa
Loved this class! Great hip work, which was much needed.
Date 2019-05-16
Thanks Jenny. The hips always appreciate some good work.
Date 2019-05-17, Lizette Pompa
sos tan increíble Lizette... tan buena profe, persona!!! tan feliz de lograr todo esto, gracias eternas.
Date 2019-10-23
Love Lizette!
Date 2020-03-21

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