Front and Back, Side to Side

A thirty minute flow where you move in all directions. Have fun while you build strength and body awareness, with work for the whole body, from the arms and chest to the hamstrings.

Level 1-2, no props needed.

Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: None
Lizette Pompa
Front and Back, Side to Side_0 Front and Back, Side to Side_1 Front and Back, Side to Side_2
Loading video...

Comment / read all comments (3)

This flow pushed me just a bit more and I loved it!
Date 2018-04-28
Thank you!
Date 2018-05-02, Lizette Pompa
Such a beautiful well rounded flow. So well explained and perfect pace, but also fun and creative. Thank you Lizette!
Date 2018-10-18
Thanks Jannah, so appreciated
Date 2018-10-20, Lizette Pompa
This was fun, thank you!
Date 2019-10-03
Thanks Samantha!
Date 2019-10-05, Lizette Pompa

Personal notes