Ground Yourself

This class gives you a well rounded yoga flow with special attention to what grounds you in each posture. Pay attention to your feet and the way they activate, to the legs and the power they give, and even to the hands and the way they press into the floor.

Have fun as you move through challenging transitions, from side plank all the way to handstand. Level 2-3, with two blocks.

Duration: 60 min
Language: English
Level: Level 2-3
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Ground Yourself_0 Ground Yourself_1 Ground Yourself_2

Comment / read all comments (2)

tks, always the third handstand was the best! jeje.
Date 2018-10-22
That's the way it works :)
Date 2018-10-24, Lizette Pompa
Love this flow! So thorough and grounding, feeling amazing after. Thank you Lizette!
Date 2018-11-07
You're welcome Jannah.
Date 2018-11-07, Lizette Pompa

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