Hamstring Kick

This 25 minute class is all about strengthening the hamstrings while you flow.

We start slowly, then pick up the pace and intensity as we move through a challenging flow. Level 1-2, with a block.

Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Block
Lizette Pompa
Hamstring Kick_0 Hamstring Kick_1 Hamstring Kick_2
Sign in to view videos for classes.

Comment / read all comments (1)

I’ve had an injured hamstring. This is a great way to build back the strength I’ve lost. Thank you ☺️
Date 2019-07-04

Personal notes