Happy Open Hips

In this Vinyasa practice we open up the hips through active flexibility, going progressively deeper and preparing for leg behind the head variations.

You should never feel sharp or painful sensations in the knee. If you do, back off. Level 2-3, no props needed.

Duration: 60 min
Language: English
Level: Level 2-3
Styles: Vinyasa flow
Props:
Vinay Jesta
Happy Open Hips_0 Happy Open Hips_1 Happy Open Hips_2

Comment / read all comments (1)

I admire the way you teach, from solid foundations, but with flexibility and openness. Thank you.
Date 2019-07-12

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