A quick breakdown of Sirsasana (Headstand), with tips on how to find this posture.
Move close to a wall if you need to, and please be careful with your cervical spine, the neck. This posture takes time, strength and patience.
A quick breakdown of Sirsasana (Headstand), with tips on how to find this posture.
Move close to a wall if you need to, and please be careful with your cervical spine, the neck. This posture takes time, strength and patience.