How to Train Your Pet Camel

Ustrasana stole my heart when I began yoga, and it is still one of my favourite poses. This flow explores variations of Camel and the ways I have deepened my backbending practice, without all the slobber.

You work the whole back, from the lower back to the upper back, with blocks for support. Level 1-2.

Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Blocks
Lauren Matters
How to Train Your Pet Camel_0 How to Train Your Pet Camel_1 How to Train Your Pet Camel_2
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Comment / read all comments (2)

A difficult but worth it sequence. This flow taught me that I definitely need more practice pushing my shoulders down and lengthening away.
Date 2018-05-30
Intelligent cueing. Thanks for a useful back bending sequence.
Date 2018-12-12

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