Watch this video before you begin. It describes the structure of the programme and what we will do. If you are unsure of the techniques, there is a brief overview.
Each class uses two pranayamas, breath techniques chosen to suit each day of the week. We end with a good Savasana, to give the practice time to settle.
Contraindications: if you are pregnant or on your cycle, change Surya Bhedana to Chandra Bhedana.
