As we explore our pranayama practices, we learn techniques and preparatory exercises that bring us to a deeper connection. Jivha Bandha is the counteraction to Simha Mudra (Lion's Breath): we stretch the tongue down instead. We are doing yoga with our tongue.
Jivha Bandha reduces tension and gripping around the mouth, jaw and neck, and helps you develop more inner awareness. It also makes it easier to stay still, with less need to swallow.
Jivha means tongue, and bandha means internal lock.
