King of the Pigeons: Eka Pada Rajakapotasana

Want to know the secret? It's all in the grip. I'll show you.

Twenty minutes working towards Eka Pada Rajakapotasana (King Pigeon Pose), opening the hips and the shoulders, with a strap to help you reach. Level 2-3, so come with some experience.

Duration: 20 min
Language: English
Level: Level 2-3
Styles: Vinyasa flow
Props: Strap
Lauren Matters
King of the Pigeons: Eka Pada Rajakapotasana_0 King of the Pigeons: Eka Pada Rajakapotasana_1 King of the Pigeons: Eka Pada Rajakapotasana_2
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