Once you are familiar with working with your breath and used to a double length exhale, the next step is to hold the breath.
In pranayama there is a specific way of doing this, with the bandhas. This short tutorial outlines the basic points.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.