Let's Begin

Today is day one of our strength yoga challenge, and we start with a first yoga workout for the arms and the core.

Experiment and modify to fit where your body is today. Remember that you have three more weeks ahead of you, so use your body in a smart way. You can do this, and we are together all the way through. Level 2, no props needed.

Duration: 15 min
Language: English
Level: Level 2
Styles: Yoga strength
Props:
Lizette Pompa
Let's Begin_0 Let's Begin_1 Let's Begin_2
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Comment / read all comments (12)

This made me break out a sweat and I also feel a little under the weather. So it was a cold sweat. I also thought as I was doing this "ah, this feels right." I've been looking for so long.
Date 2018-04-07
So glad it felt good! Good job to you.
Date 2018-04-09, Lizette Pompa
Challenging, but fun!
Date 2018-04-09
Thanks!
Date 2018-04-10, Lizette Pompa
This was delightful! Loved this flow!
Date 2018-04-10
Thank you!
Date 2018-04-10, Lizette Pompa
Amazing! Broke a swear on my lunch break...perfect transition to the rest of my day ❤️
Date 2018-04-11
Thanks! and good job!
Date 2018-04-12, Lizette Pompa
*sweat I did almost swear, but just sweat this time
Date 2018-04-11
hahaha thanks Zara!
Date 2018-04-12, Lizette Pompa
Today is my day 1 of this challenge. It was a challenge. I have identified areas that I can work to improve... lol . Thank you Lizette for doing this challenge!
Date 2018-04-12
Oh we all have ares to improve. Thanks for joining.
Date 2018-04-15, Lizette Pompa
I'm back! And so happy!!
Date 2018-06-09
Welcome back!
Date 2018-06-10, Lizette Pompa
Challenging and fun! My only suggestion is that I would have liked to see you demonstrate the modified versions for the dolphin exercise. Thanks!
Date 2019-05-24
Thanks for the feedback Whitney.
Date 2019-06-20, Lizette Pompa
testing comment
Date 2019-12-06
Challenging and I love it ❤️🙏🏻
Date 2020-01-09
Wow, so challening 👍
Date 2020-04-02
😅
Date 2020-06-06

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