Lower Body Love

We often think of a Vinyasa class as upper body strength work. Get ready to bring the attention to your legs instead.

From balancing to strengthening sequences, the next 40 minutes are all about making your legs shake, in a good way. Strength for the quadriceps and the whole leg. Level 1-2, with a block.

Duration: 45 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Block
Lizette Pompa
Lower Body Love_0 Lower Body Love_1 Lower Body Love_2
Sign in to view videos for classes.

Comment / read all comments (6)

Tks! It was really rough for the legs but soooo nice! 🤗🤗🙏
Date 2018-08-18
Thanks Paola :)
Date 2018-08-20, Lizette Pompa
Thanks Liz!! Always super challenging, but so good! ;* (marastina)
Date 2018-09-18
Thanks Chiara ❤️❤️❤️
Date 2018-09-20, Lizette Pompa
Really liked this, felt it in my legs but was relaxed and slow at the same time! Thank you!
Date 2018-11-07
So good to hear that. Thank you so much.
Date 2018-11-08, Lizette Pompa
Lovely class!
Date 2018-11-25
Thanks Johanna!
Date 2018-11-26, Lizette Pompa
Thank you Lizette! I had a lot of pleasure even if it as rough:)))
Date 2018-12-15
That's just the perfect blend :). Thanks!
Date 2018-12-18, Lizette Pompa
Thank youak for this amazing leg workout. Love it, enjoy the pain and the shaking while trying to find the balance:))
Date 2019-10-09

Personal notes