Mandala Style Flow

Move from side to side and front to back in a repeating pattern that lets your body open more and more.

Thirty minutes that open the chest, the psoas, the spine and the hamstrings. Level 2-3, so come with some experience. No props needed.

Duration: 30 min
Language: English
Level: Level 2-3
Styles: Vinyasa flow
Props:
Lizette Pompa
Mandala Style Flow_0 Mandala Style Flow_1 Mandala Style Flow_2

Comment / read all comments (11)

Beautiful flow! Definitely had to catch my breath a few times! Loved it!
Date 2018-05-22
Thanks Jessica.
Date 2018-05-24, Lizette Pompa
always one of my favourites, Lizette. Thank you.
Date 2018-05-24
Your welcome Kenzie.
Date 2018-05-24, Lizette Pompa
No puedo creerlo... volví a abrirme de piernas casi por completo... después de años!! 🙏
Date 2018-06-10
Que alegria!
Date 2018-06-13, Lizette Pompa
I feel really open and grateful after this practice. Thanks Lizette! I loved it!
Date 2018-06-19
Thank you so much Rosalia.
Date 2018-06-20, Lizette Pompa
Loved this flow! Challenging and fun in 30 minutes. Thank you!
Date 2018-08-03
Your welcome.
Date 2018-08-06, Lizette Pompa
I love this one! I've done it so many times. Thanks, Lizette!
Date 2018-08-12
So happy to hear that! Thanks
Date 2018-08-14, Lizette Pompa
🙏
Date 2018-08-19
Gracias.
Date 2018-08-20, Lizette Pompa
Really wonderful fun and twisty flow! I loved it. Thank you!
Date 2018-09-02
This is one of my favorites too. Thanks.
Date 2018-09-04, Lizette Pompa
Loved it! Perfect for when you don't have a lot of time! Thank you <3
Date 2018-09-20
Your welcome Tanya.
Date 2018-09-21, Lizette Pompa
Hi Liz! I did your class this morning. Between reading stories and making breakfast. My bathroom as my ultimate me-space. Thank you!
Date 2019-05-12
Hi Saskia! That sounds wonderful! Happy to hear that.
Date 2019-05-17, Lizette Pompa
cada vez q vuelvo a hacer esta clase siento una enorme gratitud hacia vos Lizette. he avanzado tanto en este casi par de años q practico con yogateket! gracias reina, de corazón!
Date 2019-08-31

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