Monday Workout #14

It's Monday, and here is your yoga workout.

  • 20 kettlebell swings
  • 10 dive bombers
  • 10 lunge rows
  • Boat to half boat holds

Go for as many sets as you want. You need a kettlebell.

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Kettlebell
Lizette Pompa
Monday Workout #14_0 Monday Workout #14_1 Monday Workout #14_2
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Comment / read all comments (1)

You have a wonderful week. Thank you for this amazing workout.
Date 2019-02-28
Thanks Jannah.
Date 2019-03-05, Lizette Pompa

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