Monday Workout #16

It's Monday, and here is your yoga workout.

  • 10 push-ups
  • 10 kneeling lunge press ups
  • 12 glute kickbacks
  • 10 kneeling kettlebell windmills

You need a kettlebell and a resistance band.

Duration: 15 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Kettlebell and resistance band.
Lizette Pompa
Monday Workout #16_0 Monday Workout #16_1 Monday Workout #16_2
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