Monday Workout #17

It's Monday, and here is your yoga workout.

  • 20 kettlebell swings
  • 5 lunge rows
  • 10 Turbo Dogs
  • 20 leg raises

All you need is your mat and a kettlebell.

Duration: 15 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Kettlebell
Lizette Pompa
Monday Workout #17_0 Monday Workout #17_1 Monday Workout #17_2
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Comment / read all comments (1)

This was a great way to warm up before my run! Thank you!
Date 2018-11-09
You're welcome, great to pair it with a run.
Date 2018-11-09, Lizette Pompa

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