Monday Workout #17

It's Monday and here is your yoga workout. 

  • 20 Kettlebell swings.
  • 5 Lunge rows.
  • 10 Turbodogs.
  • 20 Leg raises.
Duration: 15 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Kettlebell
Lizette Pompa
Monday Workout #17_0 Monday Workout #17_1 Monday Workout #17_2
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Comment / read all comments (1)

Tessica

This was a great way to warm up before my run! Thank you!
Date 2018-11-09
You're welcome, great to pair it with a run.
Date 2018-11-09, Lizette Pompa

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