Monday Workout #18

It's Monday, and here is your workout.

  • 10 dumbbell snatches
  • 10 halos
  • 12 plank weight slides

You need a dumbbell and a weight.

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Dumbbell and weight.
Lizette Pompa
Monday Workout #18_0 Monday Workout #18_1 Monday Workout #18_2
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