Monday Workout #13

It's Monday, and here is your yoga workout.

  • 10 hip hinge rows
  • 10 dumbbell presses
  • 10 bench presses
  • 10 side plank side rows

You need a pair of dumbbells. Level 2-3.

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Dumbbells
Lizette Pompa
Monday Workout #13_0 Monday Workout #13_1 Monday Workout #13_2
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Comment / read all comments (1)

Full upper body burn, wow. Thank you dear Lizette!
Date 2019-02-20
Yes! Thank YOU!
Date 2019-02-22, Lizette Pompa

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