Monday Workout #3

It's Monday, and today we have a total body yoga workout. Kick off your week the best way possible.

You need a kettlebell for swings and high pulls that work the legs, hips and upper back, a resistance band for the glutes, and your mat for bodyweight training with Down Dog push-ups, finishing with core.

I recommend you start with an 8 kg kettlebell and a light or medium resistance band if you are a beginner.

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Kettlebell and resistance band.
Lizette Pompa
Monday Workout #3_0 Monday Workout #3_1 Monday Workout #3_2
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Comment / read all comments (2)

Awesome! 4 rounds and I’m thoroughly sweating! 🙏🏻
Date 2018-06-06
Great job there with 4 rounds!
Date 2018-06-08, Lizette Pompa
4 rounds done! This was so good! Thank you Lizette!!!
Date 2018-08-30
Wow! You are killing it!
Date 2018-08-31, Lizette Pompa

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