Monday Workout #8

It's Monday, and here is your yoga workout.

  • 20 squats
  • 40 mountain climbers
  • 12 bent over rows
  • 12 push-ups to Down Dog taps

Repeat as many rounds as you want. You need a pair of dumbbells.

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Dumbbells
Lizette Pompa
Monday Workout #8_0 Monday Workout #8_1 Monday Workout #8_2
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Comment / read all comments (1)

3 rounds! Feeling good. Love the upper and lower body mix.
Date 2018-12-26

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